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Wholesome &
Then Some

Only the good stuff.

We select ingredients with intention and handcraft recipes with care. The result is a nutritious and delicious bar made with fresh, high-quality whole foods that are non-GMO, 100% plant-based and free from gluten, grain, refined sugars, soy and anything artificial.

WE KEEP IT REAL.

  • Organic Goji Berries

    • Superfood berry packed full of protein
    • 18 amino acids, fibre & essential fatty acid
    • 21 different trace minerals, vitamin A, B-complex, C and E
    • Great source of antioxidants

  • Organic Cacao Butter

    • Cold-pressed at a low temperature (below 118 ℉) to keep the integrity of the raw butter
    • A high concentration of antioxidants
    • Healthy source of omega-6 & 9 fatty acids and oleic acid
    • Rich in iron & magnesium

  • Organic Coconut

    • Provides an immediate source of energy1
    • High in omega-6 fatty acids
    • High in dietary fibre
    • Source of B vitamins, iodine, copper, calcium, iron, manganese, magnesium & zinc

  • Organic Coconut Nectar

    • When the coconut tree is tapped, it produces a nutrient-rich sap that comes straight from the coconut blossoms
    • This sap has a low glycemic index of only 35
    • Contains minerals, Vitamins C, broad spectrum B vitamins, 17 amino acids, and a nearly neutral pH

  • Macadamia Nuts

    • High in monounsaturated fat (the good-for-you, heart-healthy kind of fat) and contains a good deal of fibre. They are one of the only food sources that have palmitoleic acid3, a type of monounsaturated fatty acid that may help with insulin regulation and metabolism4
    • These nuts are a source of vitamin A, iron, protein, thiamine, riboflavin and niacin
    • They contain small amounts of selenium (an antioxidant), calcium, phosphorus, potassium and magnesium

  • Almonds

    • High in monounsaturated fats "good fat," which are associated with reduced risk of heart disease as they reduce LDL's5
    • Great source of protein
    • High level of antioxidant Vit E
    • Good source of B vitamins, magnesium, potassium, calcium, iron & zinc
    • Lowers risk of coronary heart disease6
    • Rich in dietary fibre

  • Organic Pumpkin Seeds

    • Nutritional powerhouse in a small package
    • Contains cold fighting zinc7
    • Great source of magnesium & zinc
    • High in manganese, it can help with bone health8
    • Source of Omega-3 fatty acids with anti-inflammatory effects9

  • Organic Chia Seeds

    • Concentrated superfood that is a rich source of omega-3 fatty acids, which can help with chronic diseases10
    • High in fibre (11g per ounce)
    • Source of calcium - 18% of RDA per ounce, 3x more than skim milk, iron & magnesium
    • Rich in antioxidants

  • Organic Flax Seeds

    • Naturally high in antioxidants, minerals & vitamins
    • High in omega-3 fatty acids which plays a role in the anti-inflammatory system
    • Supports cardiovascular health & brain function11
    • Contains lignans which can prevent certain types of cancers12
    • Filled with Vitamin B

  • Organic Hemp Seeds

    • Vegan protein source
    • Contains 20 amino acids
    • 3 tablespoons of hemp seeds = 11 grams of protein
    • Abundant source of fatty acids that contain a healthy anti-inflammatory 3:1 ratio of omega-6 to omega-3 fats
    • Rich in vitamin E. Source of zinc, calcium, phosphorous, magnesium and iron.

  • Organic Cacao Powder

    • Excellent source of antioxidants
    • Contains an abundance of iron and magnesium.
    • Concentrated form of healthy dietary fibre
    • Contains flavonoids to help lower blood pressure13

  • Organic Spirulina

    • Old blue-green algae
    • Source of vegan protein
    • Contains all 8 essential amino acids
    • Contains vitamins such as B12 & minerals
    • High levels of antioxidants Beta-Carotene & Zeaxanthin
    • Source of the anti-inflammatory Omega-6 fatty acid, gamma-linolenic acid (GLA)

  • Organic Maca

    • A fibre-rich food and a good source of plant protein—about 10 percent
    • Maca root is nutrient-dense and complex, offering a unique profile of amino acids, minerals and alkaloids

  • Organic Chlorella

    • Type of microalgae, single-cell organisms that grow in pure fresh water, strong, natural sunlight and clean air
    • Very high chlorophyll content
    • 60% complete protein
    • Source of Vit B, iron & zinc

  • Himalayan Crystal Salt

    • Naturally, from the earth
    • May contain trace amounts of elements such as sodium chloride, calcium, potassium & magnesium
    • Less sodium than other salts
    • Naturally rich in iodine
    • Helps lower blood pressure for those with hypertension in comparison to table salt14

COLD-PRESSED IS BEST

Preservative Free

We’ll never use chemical preservatives to create our Bars.

Prolonged Nutrition

Refrigeration maintains the vital nutrition of our superfood ingredients.

Taste & Texture

Our Bars go straight to the fridge to preserve their amazing taste and texture.

Keep It Together

Chilling our Bars binds ingredients and keeps them together.

  1. Wang J, Wang X, Li J, Chen Y, Yang W, Zhang L. Effects of Dietary Coconut Oil as a Medium-chain Fatty Acid Source on Performance, Carcass Composition and Serum Lipids in Male Broilers. Asian-Australas J Anim Sci. 2015 Feb;28(2): 223-30. doi: 10.5713/ajas.14.0328. PMID: 25557818; PMCID: PMC4283167.
  2. Nehlig A. The neuroprotective effects of cocoa flavanol and its influence on cognitive performance. Br J Clin Pharmacol. 2013 Mar; 75(3): 716-27. doi: 10.1111/j.1365-2125.2012.04378.x. PMID: 22775434; PMCID: PMC3575938.
  3. Wei Hu, Melissa Fitzgerald, Bruce Topp, Mobasher Alam, Tim J. O'Hare, A review of biological functions, health benefits, and possible de novo biosynthetic pathway of palmitoleic acid in macadamia nuts, Journal of Functional Foods, Volume 62, 2019, 103520, ISSN 1756-4646
  4. Frigolet ME, Gutiérrez-Aguilar R. The Role of the Novel Lipokine Palmitoleic Acid in Health and Disease. Adv Nutr. 2017 Jan 17;8(1): 173S-181S. doi: 10.3945/an.115.011130. PMID: 28096141; PMCID: PMC5227969.
  5. Mayo Clinic - Nutrition and healthy eating. Accessed January 19, 2023 at: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550
  6. Harvard School of Public Health - The Nutrition Source: Almonds. Accessed January 19, 2023 at: https://www.hsph.harvard.edu/nutritionsource/food-features/almonds/
  7. Rao G, Rowland K. PURLs: Zinc for the common cold--not if, but when. J Fam Pract. 2011 Nov;60(11): 669-71. PMID: 22049349; PMCID: PMC3273967.
  8. National Institutes of Health – Manganese. Accessed January 19, 2023 at: https://ods.od.nih.gov/factsheets/Manganese-HealthProfessional/
  9. UC San Diego Health – Why Omega-3 Oils Help at the Cellular Level. Accessed January 19, 2023 at: https://health.ucsd.edu/news/releases/pages/2012-05-15-omega-3-oils-help-at-cellular-level.aspx
  10. Harvard School of Public Health - The Nutrition Source: Chia Seeds. Accessed January 19, 2023 at: https://www.hsph.harvard.edu/nutritionsource/food-features/chia-seeds/
  11. Parikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5): 1171. doi: 10.3390/nu11051171. PMID: 31130604; PMCID: PMC6567199.
  12. Rodríguez-García C, Sánchez-Quesada C, Toledo E, Delgado-Rodríguez M, Gaforio JJ. Naturally Lignan-Rich Foods: A Dietary Tool for Health Promotion? Molecules. 2019 Mar 6;24(5): 917. doi: 10.3390/molecules24050917. PMID: 30845651; PMCID: PMC6429205.
  13. Katz DL, Doughty K, Ali A. Cocoa and chocolate in human health and disease. Antioxid Redox Signal. 2011 Nov 15;15(10): 2779-811. doi: 10.1089/ars.2010.3697. Epub 2011 Jun 13. PMID: 21470061; PMCID: PMC4696435.
  14. Loyola IP, Sousa MF, Jardim TV, Mendes MM, Barroso WKS, Sousa ALL, Jardim PCBV. Comparison between the Effects of Hymalaian Salt and Common Salt Intake on Urinary Sodium and Blood Pressure in Hypertensive Individuals. Arq Bras Cardiol. 2022 May;118(5): 875-882. English, Portuguese. doi: 10.36660/abc.20210069. PMID: 35137791; PMCID: PMC9368875.