Fresh Thoughts Blog - The Wholesome Bar

Awesome Overnight Oats

March 01, 2023

Prepare an oat-rageously delicious breakfast of overnight oats! To make, put all the ingredients together and top it off with pieces of The Wholes...

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Peanut Butter Apple Ring Snacks

February 28, 2023

Apples dipped in peanut butter is a classic after-school snack that is full of nostalgia. This sweet and savoury snack will satisfy all of the en...

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Chocolate PB Overnight Oats

January 11, 2023

If you roll out of bed in the morning with a strong sugar craving, you might as well satisfy that craving with healthy sugars. This delightfully de...

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The Purple Punch Smoothie Bowl

December 19, 2022

Smoothie bowls are a nutrient-packed breakfast choice as they contain entirely whole foods. Our Purple Punch Smoothie Bowl is full of real ingredi...

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The Wholesome Bar's Holiday Frosting

November 18, 2022

Get into the holiday spirit by whipping up The Wholesome Bar’s Holiday Frosting.

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Wholesome Raspberry Chia Pudding

November 18, 2022

Start your day off right with a delicious and nutritious Wholesome Raspberry Chia Pudding.

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Fluffy Vegan Pancakes

November 01, 2022

It’s safe to say that pancakes are America’s favorite breakfast. But since butter, eggs, and milk are key ingredients, vegans can’t eat them

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Tips for a Stress Free Holiday Season

November 05, 2021

'Twas the time before Christmas when all through the house there was calm, there was peace, and your so helpful spouse (is he/she really making d...

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Black Forest Cake Breakfast Parfait

November 05, 2021

Black Forest Cake is an iconic holiday dessert, so why not have it for breakfast too? This protein-rich, good-for-the-body breakfast parfait units ...

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Is Gluten-Free Best for Me?

November 01, 2021

Over the last few years gluten-free products have been multiplying; on grocery store shelves, food menus, and in many people’s cupboards. Gluten...

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Pumpkin Pie Smoothie Bowl

October 20, 2021

Pumpkin pie is a classic fall (and especially Thanksgiving!) treat, so why not have it for breakfast too?? This smoothie bowl is loaded with nouris...