Fresh Thoughts Blog - The Wholesome Bar

Live Life on the Fringes; Shop the Perimeter

May 07, 2021

So, what is the actual deal when it comes to shopping the perimeter of the grocery store? I’m sure you’ve heard that by doing this you are more likely to make healthier choices when it comes to your food, right? Check out our blog to learn more!

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Flower Garden Smoothie Bowl

May 06, 2021

Celebrate spring with this fresh, colorful, and nourishing smoothie bowl that is decorated to look like a flower garden. Whether you serve this to ...

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OHi Roots!

April 05, 2021

Aloha, As the founder of the OHi Wholesome Bars, I wanted to share our story with you. Our OHi journey started a few years back, on Maui, in my kit...

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Matcha Strawberry Parfait

March 31, 2021

Let’s celebrate spring with these colorful Matcha Strawberry Parfaits! Whether you enjoy them as an elegant breakfast, a nourishing dessert, or a p...

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Tropical Fruit Nachos

February 24, 2021

Do you need a tropical vacation? These fun, fresh, nutrient-loaded Tropical Fruit “Nachos” will bring the tropics right to your kitchen. This color...

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Valentine’s Day Raspberry Coconut Nicecream Sandwiches

February 10, 2021

Love Valentine’s Day treats but not the ingredients they usually contain? These nicecream sandwiches are fun, festive, easy to make and loaded with...

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Winter Wonderland Smoothie Bowl

December 11, 2020

Looking to bring some winter magic into your breakfast routine? This smoothie bowl is nourishing, easily customizable, and fun to make (especially ...

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Holiday OHi Dunkers

November 23, 2020

Try this better-for-you holiday themed recipe that is sure to get everyone asking for seconds! Enjoy this for breakfast, a snack or just show off ...

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Apple Pie Breakfast Parfait

November 15, 2020

This Apple Pie Breakfast Parfait is as festive as it is nourishing. Make it all fall long (and especially on Thanksgiving morning!) for a breakfast...

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No Bake Peanut Butter Pumpkin Cheesecake Bites

October 06, 2020

These cute Halloween-appropriate cheesecake bites are easy to prepare, are made entirely of whole food ingredients (all pantry stables, no complicated ingredients!), and are fun for kids and adults alike. An OHi Superfood Bar serves as the “crust”, and a quick pumpkin cheesecake mousse piped on top yields a treat that’s ready to go in 15 minutes. A secret ingredient (chick peas!) firms up the mousse without the need for eggs, stabilizers, or confectioner’s sugar. These little bites are easily vegan, protein-rich, minimally sweetened, and free of refined sugar. You can double (or triple!) the recipe if you’re feeding a crowd, and can make them a day or two in advance for maximum ease.