Fresh Thoughts Blog - The Wholesome Bar

Is Gluten-Free Best for Me?

November 01, 2021

Over the last few years gluten-free products have been multiplying; on grocery store shelves, food menus, and in many people’s cupboards. Gluten...

Read more

Pumpkin Pie Smoothie Bowl

October 20, 2021

Pumpkin pie is a classic fall (and especially Thanksgiving!) treat, so why not have it for breakfast too?? This smoothie bowl is loaded with nouris...

Read more

Its National Non-GMO Month!

October 13, 2021

Did you know that all of October is Non-GMO Month? It is a chance to raise awareness about how choosing non-genetically modified foods (GMOs) can...

Read more

Pumpkin Spice Chocolate Chunk Apple Cookies

September 14, 2021

Holidays often feature fun, nostalgic cut-out cookies in seasonal shapes. But between the cookies, icing, and sprinkles, these treats are loaded in...

Read more

Plant Powered - Let's Eat More Plants!

September 01, 2021

Paleo, Keto, Vegan … Oh my! We are bombarded with different diets regularly, many of them claiming extreme weight loss and several other alluring h...

Read more

Fruity Breakfast Salad

August 16, 2021

Salad for breakfast?? It’s definitely a yes when you add seasonal fruit, a creamy cinnamon-yogurt dressing, and protein-rich OHi Bar “croutons”. No...

Read more

What’s So Super About Superfoods?

August 05, 2021

Sometimes it seems as though food trends change as quickly as the season, am I right? You feel as though you finally got your fridge and pantry sto...

Read more

Healthy Summer Travel Tips!

July 12, 2021

Yes! We are officially in the summer season. The weather is warmer, the days are longer, your calendar is filling up with bbq’s, weekend adventures...

Read more

Peanut Butter Berry Mini Tarts

July 06, 2021

Let’s celebrate July 4th and berry season with these festive berry mini tarts! They’re the perfect two-bite dessert for a summer get-together. An e...

Read more

No Cook Stone Fruit Crisps

July 06, 2021

Fruit crisp is an iconic summer dessert, but sometimes you want a more nourishing option, don’t want to heat up the oven, or just want a single por...

Read more

Strawberry Ginger Chocolate Chunk Nicecream

June 10, 2021

Happy summer and happy ice cream season! Frozen desserts are one of summer’s greatest pleasures. Because this Strawberry Ginger Chocolate Chunk Nic...