Tips for a Stress Free Holiday Season

Tips for a Stress Free Holiday Season

  'Twas the time before Christmas when all through the house there was calm, there was peace, and your so helpful spouse (is he/she really making d...
Black Forest Cake Breakfast Parfait

Black Forest Cake Breakfast Parfait

Black Forest Cake is an iconic holiday dessert, so why not have it for breakfast too? This protein-rich, good-for-the-body breakfast parfait units ...
Is Gluten-Free Best for Me?

Is Gluten-Free Best for Me?

  Over the last few years gluten-free products have been multiplying; on grocery store shelves, food menus, and in many people’s cupboards.  Gluten...
Pumpkin Pie Smoothie Bowl

Pumpkin Pie Smoothie Bowl

Pumpkin pie is a classic fall (and especially Thanksgiving!) treat, so why not have it for breakfast too?? This smoothie bowl is loaded with nouris...
Its National Non-GMO Month!

Its National Non-GMO Month!

  Did you know that all of October is Non-GMO Month? It is a chance to raise awareness about how choosing non-genetically modified foods (GMOs) can...
Pumpkin Spice Chocolate Chunk Apple Cookies

Pumpkin Spice Chocolate Chunk Apple Cookies

Holidays often feature fun, nostalgic cut-out cookies in seasonal shapes. But between the cookies, icing, and sprinkles, these treats are loaded in...
Plant Powered - Let's Eat More Plants!

Plant Powered - Let's Eat More Plants!

Paleo, Keto, Vegan … Oh my! We are bombarded with different diets regularly, many of them claiming extreme weight loss and several other alluring h...
Fruity Breakfast Salad

Fruity Breakfast Salad

Salad for breakfast?? It’s definitely a yes when you add seasonal fruit, a creamy cinnamon-yogurt dressing, and protein-rich OHi Bar “croutons”. No...
What’s So Super About Superfoods?

What’s So Super About Superfoods?

Sometimes it seems as though food trends change as quickly as the season, am I right? You feel as though you finally got your fridge and pantry sto...
Healthy Summer Travel Tips!

Healthy Summer Travel Tips!

Yes! We are officially in the summer season. The weather is warmer, the days are longer, your calendar is filling up with bbq’s, weekend adventures...
Peanut Butter Berry Mini Tarts

Peanut Butter Berry Mini Tarts

Let’s celebrate July 4th and berry season with these festive berry mini tarts! They’re the perfect two-bite dessert for a summer get-together. An e...
No Cook Stone Fruit Crisps

No Cook Stone Fruit Crisps

Fruit crisp is an iconic summer dessert, but sometimes you want a more nourishing option, don’t want to heat up the oven, or just want a single por...

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Is Gluten-Free Best for Me?

01 November 2021

Is Gluten-Free Best for Me?